Course curriculum

    1. Introduction to the Course

      FREE PREVIEW

    2. Alison's Story

    3. Nyle's Story

    4. How to Make the Most Out of This Program

    5. Studies on the Mind Body Approach to Pain

    6. Practices to Get You Started

    7. Pre-course survey

    1. Intro to Module 1

      FREE PREVIEW

    2. Chronic Pain and Beginning to Heal

      FREE PREVIEW

    3. The Nervous System and its influence on Chronic Conditions

    4. Who Develops Chronic Pain?

    5. Do YOU Have Neuroplastic Pain?

    6. Summary Module 1

    7. Neuroplastic Pain Assessment

    8. Module 1 Practices

    9. Additional Resources

    10. Module 1 Feedback

    1. Weclome to Module 2!

      FREE PREVIEW

    2. Introduction to Mindset & Fear in Healing Chronic Pain

    3. Lesson 1: How to Rewire Your Brain for Healing

    4. Lesson 2: The Fear-Pain Loop

    5. Lesson 3: The Role of Belief

    6. Lesson 4: The Five F's

    7. Lesson 5: A Connected Mindset for Healing

    8. Lesson 6: Safe Self-Talk for Healing

    9. Module 2 Summary

    10. Module 2 Practices

    11. Resources of Module 2

    12. Module 2 Summary

    13. Module 2 Feedback

    1. Welcome to Module 3!

      FREE PREVIEW

    2. Introduction to Module 3

    3. Lesson 1: How to Connect to the Body

    4. Lesson 2: Body-Based Practices to Reduce Fear

    5. Lesson 3: Positive Sensations Practice

    6. Lesson 4: Somatic Tracking Practice

    7. Lesson 5: Graded Motor Imagery Practice

    8. Lesson 6: Bringing It All Together

    9. Lesson 7: Flare Care

    10. Module 3 Practices

    11. Instructions & Guided Video of Positive Sensations

    12. Instructions & Guided Video of Somatic Tracking

    13. Instructions & Guided Video of Graded Motor Imagery

    14. Resources for Module 3

    15. Module 3 Feedback

    16. Module 3 Summary

    1. Intro to Module 4

      FREE PREVIEW

    2. The Role of Emotions

    3. How to Release Emotions

    4. The Roles of Fear and Anger

    5. Personality Traits That Contribute to Pain/Symptoms

    6. Moving Out of Intensity/Fragility

    7. Feeling Feelings for Beginners

    8. Journaling guidelines.docx

    9. Module 4 Prompts and Practices

    10. Module 4 Feedback

    1. The Long Term

    2. Module 5 Feedback

About this course

  • $199.00
  • 58 lessons
  • 5.5 hours of video content

Still thinking about it?

If you haven't tried a brain-first, mind-body approach to healing your pain, there's a reason you aren't healing. The Pain-Free Pathway is the next step towards a pain-free and fulfilling future. If you're ready to take control of your healing, then this is the right course for you.

Get started now

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Instructor(s)

MS LPC, co-founder Alison McCabe

Alison McCabe has been helping people heal in a variety of capacities for over a decade. In 2019, she embarked on her own journey in healing from chronic conditions and began to shift the focus of her work at that time. Alison has healed from many chronic symptoms and is eager to help you heal from yours!

MS LMFT, co-founder Nyle Biondi

Nyle Biondi has been a therapist since 2007. In 2019, as a result of his own journey in healing from chronic pain, he shifted his focus to almost exclusively helping people to heal from chronic pain and symptoms. He is very passionate about this work because it has helped him so much and he loves watching others heal and grow into their most authentic selves.